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How can a Certain Words Hypnotherapy CD help you to stop smoking?
Your conscious mind knows that it is a bad idea, not good for you, and costs a lot of money, to smoke cigarettes, but your conscious mind does not control your impulse to smoke.
It is your unconscious, or inner mind which controls your impulses. How many times have you found yourself lighting a cigarette without even realising you were doing it? It becomes an automatic action, like when you get up in the morning and have your first cup of tea and it is usually accompanied by your first cigarette without even thinking about it. This is the unconscious, or inner mind at work.
The Certain Words CD uses Advanced Hypnotherapy and NLP techniques to re-train your unconscious mind, which is the part of your mind controlling your impulse to smoke. The unconscious part of your mind can learn a new pattern of behaviour which does not include smoking. If the unconscious is "re-programmed" or taught that the automatic action of lighting and smoking a cigarette is no longer required, then you will simply have no more need to smoke.
Hypnotherapy cannot force anyone do something they do not want to do.
It's important to remember this because it means: -
that nobody can make you do anything unless you want to
Your unconscious mind is a very powerful part of you, it controls a large part of your behaviour as well as your automatic physical actions, like walking or driving a car. You don't need to tell yourself before each step you take, that you must lift up your leg, bend your knee and swing it forward while balancing on the other leg, and then place your foot back on the ground ready to take your weight. You do this automatically under the control of your unconscious mind, in the same way that, up to now, you have picked up a cigarette.
So, using hypnotherapy and NLP, you can re-train your unconscious mind that it no longer wants to pick up a cigarette and smoke it, and then you have lost the smoking impulse.
With our Hypnotherapy CDs you have access to the advanced hypnotherapy skills of Freya Forrester DCH MBSCH 24 / 7, at a time convenient to you, no waiting for an appointment, to help you succeed and at a fraction of the cost of a personal one to one session. Its like having your own personal hypnotherapist in your pocket!
How does it work
When you begin to listen to the CD, you will be guided into a state of complete physical and mental relaxation using clinical hypnotherapy techniques, while beautifully relaxing music creates an extremely receptive learning state.
Then, once you are comfortably relaxing in this optimum learning state, Psychotherapist and Clinical Hypnotherapist Freya Forrester speaks to your inner mind, in a soothing and hypnotic way which allows you to absorb suggestions on a very deep level, to help you easily achieve your desired goals.
At the end of each recording, you have the option of allowing yourself to drift off into a deep sleep, or being gently guided back to full waking alertness. This is so that the CDs can be used just before sleep at night, or at any time of day, which ever you prefer.
There are good reasons for using advanced hypnotherapy to stop smoking including:
Ease of stopping: - you only need to sit or lie back, relax and listen.
Success rate: - because Hypnotherapy involves your whole mind and body in stopping, the success rate for Hypnotherapy (90%) is far higher than using patches or gum (30%), and considerably higher than just relying on will power (?).
Relieves stress: - the scripts are written specifically to also help relieve stress, boost confidence and enhance self-esteem.
Safe and natural: - you’ve been using your mind every day since you were born, with the help of Hypnotherapy and NLP you let your mind take control for your benefit.
Feel good: - the words and phrases woven into the script are designed to eliminate cravings or withdrawal symptoms, and to make you feel good when you say “No thanks, I don’t smoke."
The Certain Words 'Stop Smoking Forever' CD is designed and written by a medically qualified Clinical Hypnotherapist, to safely and powerfully re-train your unconscious mind to undo the smoking habit and replace it with a new habit, of being a healthy, happy non-smoker.
Listening to the CD at a time and place of your own choosing means that you can pick a comfortable, quiet place and relax more freely, and doing so helps you to be more receptive to the hypnotic suggestions, which gives you the best and fastest results.
The CD is designed to be used daily for three weeks, which is the time it takes for the unconscious mind to establish a new routine, and in this way it supports you and allows you to change at a rate that is natural for all human beings, and because of this it is much more successful than any one-off smoking cessation session.
After three weeks you'll have established a new non-smoking routine and afterwards we suggest that you continue to use the CD once or twice a week, or whenever you feel the need for a relaxing boost.